Well Aware programme

A six-week community education programme for over 55's that focuses on health topics related to falls prevention including exercise, nutrition, medication, eyesight, footcare and home safety.

What is Well Aware?

The Well Aware programme runs for an hour a week, over a six week period, with sessions usually held alongside a Modified Tai Chi programme. The first Well Aware programme was held in July-August 2009 and received positive feedback from those who took part. Three more Well Aware programmes are planned over the next year and will be open to all over 55's.

What does the Well Aware course cover?

The Well Aware programme aims to improve participants' awareness of falls risk factors and to enable them to take steps to reduce their risk.

Topics covered include:

Eating well
Keeping fit and active
Looking after your eyes
Looking after your feet
Managing your medication
Dealing with chronic health conditions (arthritis, diabetes etc.)
Safety in the home

How do I register?

The Well Aware programme for 2010 is being co-ordinated by Peak Health Taranaki on behalf of New Plymouth injury Safe.

During 2010 we will be offering Well Aware programmes in:

New Plymouth

Stratford

Hawera

To find out more or to register for the Well Aware programme please contact: Jenny Gibson on 06 769 4591

Tai Chi at Well Aware Brain Gym exercise at Well Aware Eyesight talk at Well Aware

Modified Tai Chi session "Brain Gym" activity "Looking After Your Eyesight" activity

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